Blog

Many of us are our own harshest critics — quick to forgive others, but slow to extend that same compassion toward...

As the days get shorter and the weather colder, many people notice shifts in their energy, motivation, and...

When you live with anxiety, it can often feel like it takes over. The racing thoughts, the tightness in your chest,...

Have you ever felt your thoughts racing or your body flooded with anxiety? In those moments, it can feel impossible...

Every couple argues — it’s part of being human. But sometimes, communication takes on a painful rhythm: one person...

We all go through periods where life feels a little heavier — where energy feels low, motivation slips away, and...

Sometimes the hardest pain to understand is the one we can’t quite see. Trauma and attachment wounds often don’t...

Anxiety can feel like an uninvited guest that just won’t leave — whispering “what if” thoughts, tightening your...

At Trail of Growth Psychotherapy, we believe that healing begins through connection — not control. Therapy isn’t...

So often, we offer kindness and understanding to others yet struggle to extend the same care to ourselves....