Anxiety can feel like an uninvited guest that just won’t leave — whispering “what if” thoughts, tightening your chest, and making even small moments feel big and overwhelming. But here’s the truth: anxiety isn’t a sign that something is wrong with you. It’s your body’s way of saying, “Hey, something here feels uncertain, and I need care.”
At Trail of Growth Psychotherapy, we believe that therapy is not about eliminating anxiety, but about learning how to listen to it with curiosity and compassion. Together, we create a calm, supportive space where you can slow down, make sense of what’s happening inside, and reconnect with your sense of safety.
Through gentle exploration, we might look at what triggers your anxious thoughts, how they show up in your body, and what deeper feelings they may be protecting. Using approaches like Emotion-Focused Therapy (EFT) and mindfulness-based techniques, we help you build tools to ground yourself, regulate your emotions, and feel more in control of your inner world.
Over time, therapy can help you move from “I feel anxious” to “I understand what my anxiety is trying to tell me.” You’ll begin to trust yourself again — to know that you can handle life’s ups and downs with grace and strength.
The journey to calm starts with one small step.
If you’re ready to understand your anxiety and find peace within, we’d love to walk that path with you.
Book your free 15-minute phone consultation today at Trail of Growth Psychotherapy — because every step forward is a step toward healing.
Kristena Disalvo
Contact Me
