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Educational resources for our patients.

The Power of Self-Compassion: Learning to Be on Your Own Side image

The Power of Self-Compassion: Learning to Be on Your Own Side

So often, we offer kindness and understanding to others yet struggle to extend the same care to ourselves....
Kristena Disalvo
October 14, 2025
Refilling Your Cup: The Importance of Self-Care image

Refilling Your Cup: The Importance of Self-Care

In today’s fast-paced world, it’s easy to get caught up in doing, achieving, and giving — until suddenly, you...
Kristena Disalvo
October 1, 2025
Emphasis on Us image

Emphasis on Us

  When arguments flare in a relationship, it’s easy to slip into battle mode. Voices rise, defenses go up, and...
Kristena Disalvo
September 30, 2025
Am I Too Needy? image

Am I Too Needy?

  “Am I too needy?” It’s a question many people quietly carry into their relationships. Society tells us that we...
Kristena Disalvo
September 29, 2025
The Killer Loop image

The Killer Loop

  “Why Do I Always Feel Like I’m Giving More in My Relationship?” Have you ever felt like you’re...
Kristena Disalvo
September 28, 2025
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  • Trail of Growth Psychotherapy

    213-3425 Harvester Rd Burlington, ON L7N 3N1 Canada
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    kristenadisalvo@trailofgrowth.ca

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