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Educational resources for our patients.

Refilling Your Cup: The Importance of Self-Care image

Refilling Your Cup: The Importance of Self-Care

In today’s fast-paced world, it’s easy to get caught up in doing, achieving, and giving — until suddenly, you...
Kristena Disalvo
October 1, 2025
Emphasis on Us image

Emphasis on Us

  When arguments flare in a relationship, it’s easy to slip into battle mode. Voices rise, defenses go up, and...
Kristena Disalvo
September 30, 2025
Am I Too Needy? image

Am I Too Needy?

  “Am I too needy?” It’s a question many people quietly carry into their relationships. Society tells us that we...
Kristena Disalvo
September 29, 2025
The Killer Loop image

The Killer Loop

  “Why Do I Always Feel Like I’m Giving More in My Relationship?” Have you ever felt like you’re...
Kristena Disalvo
September 28, 2025
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  • Trail of Growth Psychotherapy

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    kristenadisalvo@trailofgrowth.ca

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