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Educational resources for our patients.
Healing Through Connection and Emotion: How Client-Centered and Emotion-Focused Therapy Can Help You Heal
At Trail of Growth Psychotherapy, we believe that healing begins through connection — not control. Therapy isn’t...
Kristena Disalvo
October 15, 2025
The Power of Self-Compassion: Learning to Be on Your Own Side
So often, we offer kindness and understanding to others yet struggle to extend the same care to ourselves....
Kristena Disalvo
October 14, 2025
Refilling Your Cup: The Importance of Self-Care
In today’s fast-paced world, it’s easy to get caught up in doing, achieving, and giving — until suddenly, you...
Kristena Disalvo
October 1, 2025
Emphasis on Us
When arguments flare in a relationship, it’s easy to slip into battle mode. Voices rise, defenses go up, and...
Kristena Disalvo
September 30, 2025
Am I Too Needy?
“Am I too needy?” It’s a question many people quietly carry into their relationships. Society tells us that we...
Kristena Disalvo
September 29, 2025
The Killer Loop
“Why Do I Always Feel Like I’m Giving More in My Relationship?” Have you ever felt like you’re...
Kristena Disalvo
September 28, 2025
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