At Trail of Growth Psychotherapy, we believe that healing begins through connection — not control. Therapy isn’t about “fixing” what’s wrong with you; it’s about creating space to reconnect with yourself, your emotions, and your capacity for growth.
Client-Centered Therapy offers a compassionate space where you can feel seen, heard, and accepted without judgment. It’s rooted in the belief that you are the expert of your own experience. When you feel safe and understood, change begins to unfold naturally — helping you build self-awareness, trust, and emotional balance.
Emotion-Focused Therapy (EFT) complements this by helping you connect with your emotions rather than avoid them. Emotions carry valuable information about your needs, boundaries, and desires. Together, we explore how emotions show up in your body and relationships, and how to process them in ways that bring clarity and relief instead of overwhelm.
When these approaches come together, they create a powerful space for healing. You learn to meet yourself with compassion, deepen emotional understanding, and build healthier, more authentic connections with others.
If you’re ready to begin your healing journey and reconnect with yourself, book a free 15-minute phone consultation today at trailofgrowth.janeapp.com
Kristena Disalvo
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