Individual Counselling
Kristena supports individuals who are navigating anxiety, depression, low self-esteem, relationship challenges, grief, life transitions, and stress. She strives to create a compassionate space where clients feel seen, heard, and supported as they move through life’s challenges. Her goal is to walk alongside clients on their path to self-discovery, helping them connect with their strengths so they can move toward their most authentic and empowered selves.
Kristena takes an integrative and client-centered approach, drawing from a range of modalities to best support each client. Her therapeutic foundation includes modalities such as Emotion-Focused Therapy, Person-Centered Therapy, Internal Family Systems, and Motivational Interviewing. What matters most to her is moving at the client’s pace—creating space to explore thoughts, emotions, and experiences with curiosity and care, and working collaboratively to find meaning and clarity along the way.
50-minute individual session fee: $155
80-minute individual session fee: $248
Couples Counselling
Kristena has a passion for working with couples and brings warmth, professionalism, and specialized training to her practice. She has completed Level 1 and Level 2 of the Gottman Method Couples Therapy, a highly respected, research-based approach for strengthening relationships. Kristena creates a safe and collaborative space where partners can navigate challenges, improve communication, and deepen their connection. She believes every couple’s journey is unique, and that couples therapy offers an opportunity not only to resolve conflict but also to rediscover love, trust, and appreciation for one another.
50-minute couples therapy fee: $170
80-minute couples therapy fee: $272