Individual Counselling
Kristena supports individuals who are navigating anxiety, depression, low self-esteem, relationship challenges, grief, life transitions, and stress. She strives to create a compassionate space where clients feel seen, heard, and supported as they move through life’s challenges. Her goal is to walk alongside clients on their path to self-discovery, helping them connect with their strengths so they can move toward their most authentic and empowered selves.
Kristena takes an integrative and client-centered approach, drawing from a range of modalities to best support each person. Her therapeutic foundation includes Emotion-Focused Therapy, Person-Centered Therapy, Internal Family Systems, and Motivational Interviewing, among others. What matters most to her is moving at the client’s pace—creating space to explore thoughts, emotions, and experiences with curiosity and care, and working collaboratively to find meaning and clarity along the way.
50-minute individual session fee: $155
80-minute individual session fee: $248