Find your path to mental wellness today.
We're here to support your mental health in a safe space where your pain is seen and your growth is valued.
Life can feel overwhelming at times, and seeking support is the first step toward healing and growth. At Trail of Growth Psychotherapy, we recognize the complexity of your experiences and are committed to walking alongside you with empathy and care. Grounded in a holistic and collaborative approach, our work honours your true self as we support your journey toward emotional well-being and your fullest potential.
Discover the benefits for your well-being
Personalized Support
Virtual & In-Person Sessions
Holistic Approach
Facing life's challenges alone?
Find your path to healing with us.
Healing is a powerful and deeply personal journey—one that asks us to turn toward the parts of ourselves we often suppress or avoid. We believe true healing begins when we bravely face those deeper challenges, even when it feels difficult or uncomfortable. While the path isn’t always easy, we see the process of becoming our fullest, truest selves as one of the most meaningful and rewarding parts of life.
In therapy, we will walk alongside you on this journey, offering support, curiosity, and compassion. We see the therapeutic process as a trail we embark on together—sometimes winding, sometimes steep—but always leading toward greater clarity, connection, and inner peace. Healing doesn’t happen all at once, but step by step, we move forward.
Meet Kristena
Kristena is a Psychotherapist who believes in honouring each client’s pace, creating a supportive and attuned space where healing can unfold naturally. In her work, she adopts a holistic approach that acknowledges the complexity of each individual and tailors therapy to suit their unique needs. Kristena’s goal is to empower individuals to rebuild, strengthen, and deepen their understanding of themselves and their relationships. She sees therapy as a collaborative journey—one that invites greater self-awareness, connection, and growth.